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Senin, 19 Desember 2011
Wrong. You do not need to hurt when exercising. Feeling ill at the time of the new movement was perfectly natural. But the pain with pain differently, lo. In order for your exercise program is successful, you do not need to force the muscles to hurt. When that happens, you just have to stop.
2. Is the best aerobic exercise.
Wrong. A good exercise program is a balanced, so you need to also melatis body flexibility and stretching.
3. Your body will look muscular when doing muscle strengthening exercises.
Wrong. You do not need to worry. Women in general do not have enough testosterone that causes muscles form as occurs in men.
4. You must do strenuous exercise to your exercise program successful.
Wrong. You do not need to force yourself to get the benefits of exercise. You just threatened if too bernapsu exercising overtrained. Moderate intensity exercise, such as walking five miles per hour using the treadmill, it makes your body more fit.
5. The only way to be healthy is to exercise at the gym.
Not always. Any movement either. For healthy, you can do the dance, bicycling, brisk walking, or lifting weights is not too heavy while watching television.
6. Abdominal exercises can shrink the stomach.
Wrong. Abdominal exercises like sit-ups is important to strengthen the abdominal muscles and improve the shape. Muscle is muscle and fat is fat. How many sit-ups that have been done does not mean your abdominal muscles can be reduced. To reduce fat, you also still have to pay attention to diet and reduce calories.
7. Aerobic exercise can help reduce weight permanently and can speed up metabolism.
Not entirely true. Metabolism is to be faster and grow while exercising, but only for a short time. But when you add to the load when beraerobik, exercises that will burn calories at a mean muscle metabolism to provide benefits on a rather long period of time.
8. Sports always hungry.
Wrong. Intense exercise does increase your appetite. Exercise also can help you control your appetite, until you become more sensitive to what is perceived by the body. That way, you will be able to give your body only what it needs.
9. You can eat whatever you want from exercise enough.
Not true. When your body receives more calories than what is burned, the weight will increase. A good rule fitness including delicate balance between enough exercise and eating right.
10. Exercising makes you not sleep all night.
Wrong. When you exercise at night, it was indeed true. But if you exercise at a normal hour, then you will sleep more soundly and make you more fresh daily living activities.
11. By adding weight on the hands and ankles while jogging, you can perform muscle strengthening and aerobic exercises at the same time.
Wrong. Perform this exercise both at different times. At the very least, do aerobics first and then jogging. Do not be combined. When did it at the same time, can suppress the muscle tissue and cause problems in the muscles and joints.
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